Posted by: Scott Stewart, MSAc., Dipl.Ac., LAc.
High cholesterol is a common symptom among both men and women, especially in Western countries. For many, it can be a precursor to cardiovascular and coronary heart disease. Luckily, both these diseases are preventable!
In terms of elevated cholesterol, the first thing you want to do on your pathway to wellness, is modify your lifestyle beginning with your diet. Below are 10 healthy foods, which in moderation, can help lower cholesterol.
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