Vitamin D is a fat soluble vitamin (FSV), and should be taken with a meal that contains a small amount of dietary fat, because it attaches to the fat molecules, which transport it through the body.
Research shows that vitamin D is better absorbed when taken with the evening meal, which tends to be the largest and fattiest meal of the day. This same study also concluded that serum levels of vitamin D (25(OH)D) were increased by as much as 50% when supplemented in this fashion.[i]
The absorption of vitamin D can be inhibited by other FSV, because they use the same metabolic pathways and compete for the same fat molecules[ii]; so it is best to separate dosages by several hours.
In a recent meta-analysis, researchers analyzed the results of 29 trials and 17,922 patients suffering from chronic pain. Conditions included: neck pain, shoulder pain, low-back pain, headaches & migraines, and osteoarthritis of the knee.
From the original data set, 20 trials and 6,736 patients were used for the final conclusions, due to the fact that they included long-term follow-up data, which ultimately demonstrated that after a course of treatment, the effects of acupuncture treatments persist over a 12 month period.
There’s a reason why acupuncture has been used successfully for over 2,000 years for the treatment of pain and other conditions and continues to become more popular today in our modern society - because it works, and it works without the need of drugs.
Not until the last couple of decades has the West begun to understand the mechanism behind this non-invasive natural treatment, as well as, its clinical importance as a drug-free alternative for the treatment of chronic pain.
In one study, when acupuncture was compared to conventional primary care for the treatment of non-specific chronic low back pain, it was determined that acupuncture treatments are safe, more efficacious than conventional care, provided longer lasting results, and a more cost-effective intervention for reducing chronic pain.[i] Similar results have also been found in studies pertaining to headaches / migraines[ii], neck pain[iii], osteoarthritis pain[iv], etc.
In 2012, the Memorial Sloan – Kettering Cancer Institute undertook a meta-analysis of patient data, which showed that acupuncture was an effective treatment for the following pain conditions: back and neck pain, osteoarthritis, chronic headache, and shoulder pain. It also concluded that acupuncture was an acceptable alternative for the treatment of chronic pain.
The Final Verdict of Experts
America’s chronic pain epidemic will only get worse, with increased painkiller and heroin addictions, and higher rates of depression and suicide. This is the only future for people who choose to remain within the “sick care” system, which is unethically encouraged by big-pharma, insurance companies, doctors and MDs, and the U.S. government; all of whom seek to keep Americans on drugs for the rest of their lives.
This system of medicine, which is driven by profit and strongly opposed to disease prevention and treatment, will continue to prescribe dangerous drugs that only have the sole purpose of suppressing symptoms, instead of upholding the Hippocratic Oath, which every practitioner takes upon graduation, and solving the root cause of chronic pain.
It’s time for chronic pain sufferers to realize that we already have an evidence based solution for pain, one that has been utilized for thousands of years. It’s been proven to be more efficacious, more cost-effective and safer than conventional medicine - it’s called acupuncture!