In a small randomized Controlled clinical trial, 50 patients who had been diagnosed with osteoarthritis of the knee were randomized into an acupuncture group and a physiotherapy group. The acupuncture group received electroacupuncture once every other day for 4 weeks, while the physiotherapy group received treatment 5 times per week for 4 weeks.
Physicians found that the acupuncture group had significantly lower pain, stiffness and physical function scores than the physiotherapy group by the end of the trial, as well as, compared to the acupuncture group’s baseline.
Imaging of the patient’s knees taken before and after the trial showed that electroacupuncture was able to promote cartilage repair, whereas physiotherapy did not.
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Vitamin C (a.k.a. ascorbic acid) is one of the worse supplements you can buy over – the – counter (OTC). Like other OTC supplements, you never know what you’re truly getting in the ingredients, because most all OTC brands use low-quality ascorbic acid that has been sourced from China, the world’s largest producer of ascorbic acid. Between the years 2013 and 2015 China contributed 80 – 90% of the world’s vitamin C supply.
If you remember, China does not have a very solid reputation when it comes to quality, especially as it pertains to keeping chemicals and unknown substances out of their products; i.e. recent examples include lead in toys, contaminated infant formula and powdered milk.
To make this problem worse, the U.S. government does not test imported vitamins and supplements or their ingredients. For cheap OTC supplement brands this is a plus, because they can adulterate the products with unknown substances.
This is just one of many reasons I strongly recommend patients and consumers alike to purchase physician grade supplements, which are held to a much higher standard of scrutiny.
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Spice up this Easter with Chinese tea eggs!
Meet Chinese fast food. These hardboiled eggs are flavored with tea & spices making them a tasty and portable snack..
Eggs are one of the best super-foods around and that's why this snack gets an A+ for being nutritious!
Great for breakfast or a snack - to - go!
Tea Egg Recipe #1
Rinse the eggs with water and place them in a pot and cover with water. Bring the water to a boil, then lower the flame and simmer for 10 minutes. Remove the eggs with a slotted spoon and place them in a strainer. Run cold water over them and set on the counter until room temperature. Using the back of a spoon, gently tap the outer shell of the eggs, creating uniform cracks around the entire egg, but don’t remove shells. Return the eggs to the pot with the water and add the remaining ingredients. Bring the liquid to a boil, then lower the heat and simmer for 20 minutes; stirring occasionally. For a stronger, richer taste, soak the eggs for 4 to 10 hours, and then serve. Left – over eggs may be kept in the refrigerator for up to 2 -3 days.
Tea Egg Recipe #2
Place eggs in a large pot, cover with cold water. Bring to a boil, reduce heat, and simmer for 8 minutes. Remove from heat, drain and soak in cold water for a couple of minutes. When cool, gently tap eggs with the back of a spoon to crack the shells, but do not remove the shells.
In a large pot, combine tea leaves, salt, sugar, Sichuan pepper, star anise, tangerine peel, cinnamon powder, cooking wine and cumin with water and egg. (about 4-5 cups of water, enough to cover all the eggs). Bring to a boil, then reduce heat, cover and simmer for 1 hour. Remove from heat and let them steep overnight or longer.
*Tips: Before combining the tea leaves with the spice liquid, soak them in warm water for 15 minutes, drain and remove. This can remove the bitter taste.
job's Tears or Yi Yi Ren (a.k.a. Chinese pearl barley), is one of the greatest herbs in Chinese medicine for aiding in weight loss!
According to Traditional Chinese Medicine (TCM) theory, all foods have their own properties, some more therapeutic than others. In the case of Job's Tears, it has a sweet and bland taste, cool in temperature and has an affinity for the Spleen, Lung and Kidney meridians; all three heavily involved in water metabolism.
The reason job's tears is so effective in a weight loss program is due to the therapeutic actions of the food / herb. The 3 most relevant actions in weight loss are: Strengthening the Spleen, Resolving dampness and clearing heat and damp-heat. Keep reading to learn more about these three actions and at the end you will find 2 recipes for weight loss that can be added to a comprehensive individualized weight loss program.
3 Key Actions of Job's Tears that Can Aid in Weight Loss
Tonifies (strengthens) the Spleen - In TCM, the Spleen is a crucial organ system that plays a critical role in maintaining gut health, proper digestion, providing nourishment to the tissues, and overall well-being. When the Spleen becomes dysfunctional, as it is in many Western patients, its ability to perform the all – in – important function of transformation & transportation (T&T) becomes inhibited. This function, with the help of the Stomach and Pancreas, is responsible for breaking down food, extracting nutrients, delivering those nutrients throughout the body, and sending the “clear” (nutrients) upward and the “turnbid” (metabolic waste downward.
Resolving dampness - As mentioned above, one of the main causes of the accumulation of dampness is a dysfunctional Spleen. Dampness, if untreated, can transform into phlegm, which can cause many pathological issues. Both damp and phlegm can be complicated by combining with either cold or heat. Pathogenic damp is one of the hardest pathogens to clear – up due to its sticky and turbid nature.
Dampness can be correlated to adipose tissue, the retention of water, metabolic waste, a decline in beneficial bacteria, fungus, turbid bodily discharges, and elevated levels of cholesterol.
Clear heat & damp-heat - In general, job’s tears is really useful for clearing heat away. This heat can be generated by physiological processes that are overworking due to stagnation (metabolic pathways that have become obstructed or micro stasis of blood / dead blood). If there is an accumulation of pathogenic damp and the presence of pathogenic heat, these two can combine into damp-heat, which is double trouble.
Job's Tears Soup
Drink soup and eat grains. You can add some honey for taste.
Tips: If you soak the Job's tears 2-3 hours in advance, it'll take shorter time to cook it. But I don't think it's necessary if you have enough time.
After boiling, you must turn to low heat, otherwise the water will evaporate very fast.
You can add more water if you want to drink the soup.
Job's Tears and Red Bean Soup
Small red bean is very effective for removing edema. It also helps to lose weight. When Job's tears and small red bean are cooked together it strengthens the therapeutic function.