Considering there arn't that many worthy probiotics out there, and taking probiotics can be quite expensive; it should be the consumer’s priority to know what they’re buying and whether it will be beneficial to them or not. Below are three questions you want to answer before spending your money on a probiotic.
Here are 3 important questions you want to answer when choosing a quality probiotic:
1. Is it alive/active? This is pretty simple. A dead bacterium will have zero health benefits, so don’t bother buying or taking it. You want to look for the words, “live cells”, “live organisms”, “active cells” or “viable cells”.
2. Is the potency of the product guaranteed until the expiration date? Aside from question #1, this is probably the most important question you want a clear answer to. Frequently, a manufacturer will label their probiotic supplement as “guaranteed potency at time of manufacture”. If you see this on the label, DO NOT buy! It’s completely irrelevant if it’s potent at the time of manufacture; that does you no good. Along the same lines as “alive” or “dead”, if a product loses its potency while it’s sitting on a shelf, there’s no reason to take it. You want probiotics that are potent for the entire “shelf life” of the product. This means that you will get exactly the amount of probiotic (ex. 50 billion CFU), the label says you will get at the time of consumption.
3. How many CFUs are there? CFU stands for colony forming units, which is the number of viable probiotics contained in a supplement. This number is usually given as the total amount contained in the product. It is preferred if the manufacturer gives a CFU number for each strain the product contains, but this is rarely the case.
The CFU number is very important because you need a certain amount of probiotic in order to achieve the desired therapeutic effect. Different illness' require different amounts of probiotic based on research. Also, keep in mind that a larger number doesn’t always equal greater efficacy. Most probiotic studies only used products that contained 1 -10 billion CFUs.
Here are the probiotic brands that I personally use and recommend to my patients.
These can all be purchased online at: The Healing Lotus Store.