Posted by: Scott Stewart, MSAc., Dipl., Ac., LAc.
A small Virginia University study published in June examined the effects of tai chi on a small group of women at risk of cardiovascular disease (CVD). The randomized trial included 63 women participants between the ages of 35 and 50.
The intervention lasted 8 weeks and measured behavioral factors associated with CVD risk such as; fatigue, digestive symptoms, perceived stress, mindfulness, spiritual thoughts & behaviors, and self-compassion. Biological measures included: lipids, C-reactive protein, inflammatory markers, fasting glucose and insulin.
At the end of the study it was found that tai chi decreases fatigue and after a two month follow-up, it was found that there was a significant decrease in inflammatory markers associated with CVD, as well as, increases in spiritual thoughts & behaviors, mindfulness and self-compassion.[i]
Even though this study was small, showed an age bias and had an ineffective control, it adds to an already growing number of studies showing the many benefits of tai chi, which are not limited to: increasing lower & upper body muscle strength[ii], improving balance and stability[iii], decreasing the fear of falling[iv] & decreasing falls in older patients[v], decreasing pain[vi], and improving the quality of life in chronically ill patients[vii].
Regardless of what the studies say, tai chi has been around for thousands of years, there’s a reason for this - it’s beneficial to one’s physical & mental health. Tai chi should be combined with other positive lifestyle choices like, eating healthy, exercising, yoga, meditation, etc., etc., in order to improve your health and prevent disease.
This is a great little formula that combines Chinese herbs with a Western Botanical to manage a commonly experienced symptom among women who are going through that uncomfortable time of transition, known as peri-menopause / menopause.
Some of the symptoms associated with menopause are:
In Chinese medicine, this naturally occurring transformation represents a relative change between Yin and Yang energies. In the majority of cases, as a woman enters into menopause the Yang energy becomes more predominate (most common presentation), and signs of heat become more prevalent.
Other factors which determine the severity of menopausal symptoms depends on the woman’s constitution, her lifestyle, and how she deals with stress. The good thing is, that all these symptoms can be easily managed through herbs, acupuncture and lifestyle changes.
Meta-Balance contains 3 well-known and well-researched herbs that have a long history of use in Chinese gynecology, plus an additional Western Botanical used for over a century in Europe for reproductive and gynecology conditions.
1. Dang Gui is sweet, acrid, bitter and warm. Therapeutically, Dang Gui is best known for being a blood tonic that can move blood by improving circulation. It also regulates the menses, alleviates pain, reduces swellings, and for those who suffer from constipation, Dang Gui moves the bowels and moistens the intestines.
2. Shan Yao, also known as Chinese wild yam, is sweet and neutral. Its therapeutic actions focus mainly on tonifying and stabilizing the Qi & Yin of the Spleen, Stomach, Lungs and Kidneys. It also helps generate fluids (moisten dryness), which is great for women going through these symptoms, because heat usually drys up the fluids in the body.
3. Sheng Ma, also known as black cohosh, is sweet, acrid and slightly cold. Its therapeutic actions include: releasing the exterior & venting rashes, clears heat & resolves toxicity and raises Yang.
This herb’s ability to clear heat and vent it through the exterior of the body makes it very useful for hot flashes and night sweats. Also, it helps regulate the body temperature by balancing the neuroendocrine system (raises Yang).
4. Chaste Tree Berry, which has been approved by the German Commission E, has a long history of use throughout Europe for gynecological and reproductive conditions such as, PMS, migraines and menstrual irregularities.
Chaste tree berry is very similar to the Chinese herb Man jing Zi, which is bitter, spicy and cool. Its therapeutic actions include: Clearing heat and dispersing wind, especially in the Liver channel, and draining dampness.
This formula also contains a phyto - chemical called heperidin, which is a bioflavinoid found in large amounts in citrus fruits. Hesperidin is primarily used to strengthen capillaries. *It is also known to stabilize vasomotor activity associated with menopausal hot flashes.*
Please support our website by using our referral code (HCP1071726), this helps keep our site running and gives us the ability to give you up-to-date and evidence - based information. Thank you for your support!
Healing Lotus Acupuncture (inside Moline Chiropractic Clinic)
4300 12th Avenue | Moline, IL
(309) 764.4753 firstname.lastname@example.org