2 3 4 5 6 7 8
This month is a perfect time to change your routine and pick up a handful of nuts instead of the usual bag of chips, and celebrate Heart Health month.
Nuts are an awesome snack that frequently get passed over for a bag of chips or some other type of junk food. I remember growing up and going to my grandmother’s house, where there was always a bowl of fresh assorted nuts (in shell) and a nutcracker next to the bowl on the table. Not only were the nuts delicious, but it was fun getting them open.
Nowadays, nuts fall under the banner of trendy food that gets buzzed from time to time on one of the many social media channels, but many people still tend to ignore this classic healthy snack that’s nutrient dense with healthy fats, fiber, polysterols, vitamin E, and L-arginine[i].
Many studies have concluded that increased nut consumption is associated with lower cardiovascular risk factors[ii] and lower mortality rates[iii]. In fact, specific types of nuts may be better than others when it comes to lowering cardiovascular and coronary heart disease, as one recent study by Guasch-Ferré M, et al. suggests. In their research they concluded that cardiovascular disease could be reduced by 13% - 19% and the risk of coronary heart disease could be diminished as much as 15% - 23% by consuming peanuts and tree nuts (2 or more times/week) and walnuts (1 or more times/week).[iv]
Why nuts you ask?
Nuts happen to be in the category of super-foods. Mostly known for their protein, but they also have a lot of heart healthy nutrients that can assist in heart health and possibly aid in lowering cholesterol.
Here are two nutrients found in nuts that are clearly supported by research in lowering cardiovascular disease:
Essential fatty acids Nuts are a superb source of “healthy fat” from monounsaturated fatty acids (MUFA), which include Omega 7 and 9. Research has shown MUFAS to be associated with weight loss[v],[vi], lowering total and LDL cholesterol, as well as, influencing insulin levels. The nuts with the highest levels of MUFAS are Hazelnuts, macadamia nuts, pecans and pistachios. Most nuts also contain n-6 polyunsaturated fatty acids (PUFA), which are also considered healthy fats in extreme moderation. PUFAs also have a positive effect on decreasing LDL and triglycerides.
Dietary fiber Increased amounts of dietary fiber has been related to a lower risk of cardiovascular disease[vii],[viii], but these studies did not include fiber from nuts. Aside from the lack of specific studies including nut sources of dietary fiber, nuts are still a great source of this necessary nutrient, which make them a healthy bet.
Nuts are an incredible snack, jam packed with healthy nutrients that fill you up and provide cardioprotective benefits, mainly in the form of cholesterol lowering properties. Eaten in moderation nuts are an important addition to your diet so you can enjoy life longer!
In a small randomized Controlled clinical trial, 50 patients who had been diagnosed with osteoarthritis of the knee were randomized into an acupuncture group and a physiotherapy group. The acupuncture group received electroacupuncture once every other day for 4 weeks, while the physiotherapy group received treatment 5 times per week for 4 weeks.
Physicians found that the acupuncture group had significantly lower pain, stiffness and physical function scores than the physiotherapy group by the end of the trial, as well as, compared to the acupuncture group’s baseline.
Imaging of the patient’s knees taken before and after the trial showed that electroacupuncture was able to promote cartilage repair, whereas physiotherapy did not.
WESTERN THERAPEUTIC ACTIONS
CHINESE THERAPEUTIC ACTIONS
Magnolia Clear Sinus is formulated to treat allergies, sinusitis or rhinitis due to wind-cold and fluid congestion. Clinically, patients will have a stuffy nose, clear watery discharge, sneezing, loss of smell and headache.
Xin Yi Hua (Flos Magnoliae) unblocks nasal congestion and treats loss of smell with its pungent, dispersing and warming properties.
Cang Er Zi (Fructus Xanthii) helps Xin Yi Hua (Flos Magnoliae) to relieve allergy symptoms of sneezing, white watery nasal discharge, and/or nasal obstruction.
Bai Zhi (Radix Angelicae Dahuricae), Gao Ben (Rhizoma Ligustici), and Chuan Xiong (Rhizoma Ligustici Chuanxiong) are used to alleviate sinus pain and headache.
Gan Jiang (Rhizoma Zingiberis) warms the interior, transforms congested fluids and dispels nasal congestion.
Jing Jie (Herba Schizonepetae) and Fang Feng (Radix Saposhnikoviae) expel lingering pathogenic factors and prevent allergies from turning into a cold or triggering an asthma attack. With its ascending property,
Sheng Ma (Rhizoma Cimicifugae) is used as a guiding herb.
Che Qian Cao (Herba Plantaginis) drains nasal obstruction and postnasal drip caused by dampness and water congestion through diuresis.
Zhi Shi (Fructus Aurantii Immaturus) unblocks sinus congestion by regulating qi, while
Jie Geng (Radix Platycodonis) dispels phlegm, expands the chest, and relieves constipation.
To counter-balance the strong dispersing property of this formula, a small amount of Wu Wei Zi (Fructus Schisandrae Chinensis) is added to prevent the leakage of Lung qi.
Lu Cha (Folium Camellia Sinensis) is used to relieve sinus headaches commonly associated with sinus congestion. Lastly,
Gan Cao (Radix Glycyrrhizae) harmonizes the formula.
Traditional Chinese Medicine Approach
Rhinitis and sinusitis are effectively treated with herbs that drain the sinus cavity, reduce nasal mucous secretions, and desensitize allergenic reactions. These herbs may be given before, during, and after episodes of sinusitis and rhinitis. These herbs are very effective, and do not have the stimulating side effects that drugs have.
In addition to using drugs or herbs to treat rhinitis and sinusitis, it is also important to identify the cause, especially in individuals with allergic rhinitis and sinusitis. Whenever possible, avoid or minimize exposure to these allergens. It is important to remember that drugs and herbs do not cure allergy, they are only effective as preventative and symptomatic treatments.
On sale until the end of April!
(while supplies last)
When Evidence Says No, but Doctors Say Yes
Long after research contradicts common medical practices, patients continue to demand them and physicians continue to deliver. The result is an epidemic of unnecessary and unhelpful treatments.
Over the last 10+ years I have lectured (long rants) patients, friends, family and colleagues about the fraudulent practices of Western medicine, and continuously provided evidence that disputes the ignorant and bias articles that claim acupuncture as quackery, when in fact, the evidence clearly shows that conventional medicine follows a clear path contradictory to evidence-based medicine; and is much truer to the definition of quackery than acupuncture ever will be.
Kudos to David Epstein for this excellent article that highlights many of the unethical practices normalized by Western medicine, such as unnecessary procedures and the use of drugs not supported by research, etc., etc.
A must read!
Be sure to check-out the new website we're sponsoring called, VitaHoola. The purpose of this site is to provide consumers with the latest evidence-based research on supplements, in addition to useful information on healthy living. It is our goal to increase consumer awareness, which we believe will lead to healthier choices.
We hope you enjoy it and find the information useful. Don't be shy . . . let us know what you think or if there is something you want to learn more about.
Vitamin D is a fat soluble vitamin (FSV), and should be taken with a meal that contains a small amount of dietary fat, because it attaches to the fat molecules, which transport it through the body.
Research shows that vitamin D is better absorbed when taken with the evening meal, which tends to be the largest and fattiest meal of the day. This same study also concluded that serum levels of vitamin D (25(OH)D) were increased by as much as 50% when supplemented in this fashion.[i]
The absorption of vitamin D can be inhibited by other FSV, because they use the same metabolic pathways and compete for the same fat molecules[ii]; so it is best to separate dosages by several hours.
Posted by: Scott Stewart, MSAc., Dipl. Ac, LAc.
In a recent meta-analysis, researchers analyzed the results of 29 trials and 17,922 patients suffering from chronic pain. Conditions included: neck pain, shoulder pain, low-back pain, headaches & migraines, and osteoarthritis of the knee.
From the original data set, 20 trials and 6,736 patients were used for the final conclusions, due to the fact that they included long-term follow-up data, which ultimately demonstrated that after a course of treatment, the effects of acupuncture treatments persist over a 12 month period.
Posted by: Scott Stewart, MSAc., Dipl. Ac., LAc.
There’s a reason why acupuncture has been used successfully for over 2,000 years for the treatment of pain and other conditions and continues to become more popular today in our modern society - because it works, and it works without the need of drugs.
Not until the last couple of decades has the West begun to understand the mechanism behind this non-invasive natural treatment, as well as, its clinical importance as a drug-free alternative for the treatment of chronic pain.
In one study, when acupuncture was compared to conventional primary care for the treatment of non-specific chronic low back pain, it was determined that acupuncture treatments are safe, more efficacious than conventional care, provided longer lasting results, and a more cost-effective intervention for reducing chronic pain.[i] Similar results have also been found in studies pertaining to headaches / migraines[ii], neck pain[iii], osteoarthritis pain[iv], etc.
In 2012, the Memorial Sloan – Kettering Cancer Institute undertook a meta-analysis of patient data, which showed that acupuncture was an effective treatment for the following pain conditions: back and neck pain, osteoarthritis, chronic headache, and shoulder pain. It also concluded that acupuncture was an acceptable alternative for the treatment of chronic pain.
The Final Verdict of Experts
America’s chronic pain epidemic will only get worse, with increased painkiller and heroin addictions, and higher rates of depression and suicide. This is the only future for people who choose to remain within the “sick care” system, which is unethically encouraged by big-pharma, insurance companies, doctors and MDs, and the U.S. government; all of whom seek to keep Americans on drugs for the rest of their lives.
This system of medicine, which is driven by profit and strongly opposed to disease prevention and treatment, will continue to prescribe dangerous drugs that only have the sole purpose of suppressing symptoms, instead of upholding the Hippocratic Oath, which every practitioner takes upon graduation, and solving the root cause of chronic pain.
It’s time for chronic pain sufferers to realize that we already have an evidence based solution for pain, one that has been utilized for thousands of years. It’s been proven to be more efficacious, more cost-effective and safer than conventional medicine - it’s called acupuncture!
Make Your Pain go Away!
Call Now for an Appointment: (309) 764.4753
Posted by: Scott Stewart, MSAc., Dipl.Ac., LAc.
Millions of people in America suffer from hypothyroidism and don’t even know it, because their doctor has missed the diagnosis as a result of not ordering the correct lab work. The majority of physicians opt to follow a subminimal protocol when ordering labs, and in the case of the thyroid, this only includes looking at thyroid stimulating hormone (TSH), which is a hormone produced in the pituitary.
Unfortunately, this is not enough to make a diagnosis of hypothyroid, because a patient’s TSH can be in the normal range in hypothyroid cases that involve under conversion of T4 (thyroxine) into the bioactive thyroid hormone T3 (triiodothyronine); the majority of which is metabolized in periphery.
What exactly is conversion?
The thyroid gland itself produces very little T4 and T3, in fact, 90% of what the thyroid releases is in the form of T4, which is converted into T3 (10xs more potent than T4) in peripheral tissues like the liver, kidneys, heart, brain, etc. This means that about 80% of the active thyroid hormone (T3) is produced outside the thyroid gland itself, with most of this taking place in the liver. When certain enzymes (iodine, tyrosine, glutathione, selenium, zinc, etc.) act on T4 it’s converted into bioactive T3, which is then pushed onto the receptor by vitamin D; of which many Americans are deficient.
What does thyroid hormone do?
What are some of the main causes of under conversion?
In my experience, under conversion in the American population is caused by a combination of factors that stem from the American lifestyle and the Standard American Diet (SAD diet). Contributing factors include:
Why Free T4 and Free T3 have to be tested?
Total T4 and Total T3 are not accurate indicators of how much of the hormone is availablefor the body to use, because they are bound to protein in the blood.
In contrast, Free T4 and Free T3 are not bound to any proteins, and therefore can be utilized by the body.
What should be tested and what are the optimal health ranges?
The only way to make an accurate assessment is to order a complete thyroid panel, which includes not only TSH, but also Free T4 and Free T3; all of which must be tested together, NOT SEPARATELY, since they are all relative to one another and can fluctuate due to certain variables.
For patients who have a history of autoimmune symptoms it is strongly recommended to also test for antibodies:
Take your health into your own hands! Go to DirectLabs.com and order THE CORRECT tests for thyroid, as part of a general check-up, or to monitor existing thyroid disorders.
The thyroid panel is on sale this month for $99, you still have 5 days left to take advantage of this great offer! Direct Labs uses Quest Diagnostics on Jersey Ridge Road in Bettendorf, Iowa.
If you need test results interpreted, please give a call and set up an appointment to evaluate this particular test ($25). This can be done in the office, by phone or email.
Healing Lotus Acupuncture
4300 12th Ave
It is a well-established fact that chronic pain causes changes in brain connectivity between specific regions in the brain that are associated with increased attention to pain, emotional rumination, nociceptive memory and avoidance learning.
In a recent Harvard Medical School study, based on this research, clinicians found that repeated verum (true) acupuncture compared to sham acupuncture was able to restore balance in connectivity between the dysregulated brain regions associated with pain.
In other studies, acupuncture has been found to more efficacious, produces longer lasting results, and more cost-effective than conventional medicine in the treatment of pain.
Also see chronic low-back pain
Back to Blog