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job's Tears or Yi Yi Ren (a.k.a. Chinese pearl barley), is one of the greatest herbs in Chinese medicine for aiding in weight loss!
According to Traditional Chinese Medicine (TCM) theory, all foods have their own properties, some more therapeutic than others. In the case of Job's Tears, it has a sweet and bland taste, cool in temperature and has an affinity for the Spleen, Lung and Kidney meridians; all three heavily involved in water metabolism.
The reason job's tears is so effective in a weight loss program is due to the therapeutic actions of the food / herb. The 3 most relevant actions in weight loss are: Strengthening the Spleen, Resolving dampness and clearing heat and damp-heat. Keep reading to learn more about these three actions and at the end you will find 2 recipes for weight loss that can be added to a comprehensive individualized weight loss program.
3 Key Actions of Job's Tears that Can Aid in Weight Loss
Tonifies (strengthens) the Spleen - In TCM, the Spleen is a crucial organ system that plays a critical role in maintaining gut health, proper digestion, providing nourishment to the tissues, and overall well-being. When the Spleen becomes dysfunctional, as it is in many Western patients, its ability to perform the all – in – important function of transformation & transportation (T&T) becomes inhibited. This function, with the help of the Stomach and Pancreas, is responsible for breaking down food, extracting nutrients, delivering those nutrients throughout the body, and sending the “clear” (nutrients) upward and the “turnbid” (metabolic waste downward.
Resolving dampness - As mentioned above, one of the main causes of the accumulation of dampness is a dysfunctional Spleen. Dampness, if untreated, can transform into phlegm, which can cause many pathological issues. Both damp and phlegm can be complicated by combining with either cold or heat. Pathogenic damp is one of the hardest pathogens to clear – up due to its sticky and turbid nature.
Dampness can be correlated to adipose tissue, the retention of water, metabolic waste, a decline in beneficial bacteria, fungus, turbid bodily discharges, and elevated levels of cholesterol.
Clear heat & damp-heat - In general, job’s tears is really useful for clearing heat away. This heat can be generated by physiological processes that are overworking due to stagnation (metabolic pathways that have become obstructed or micro stasis of blood / dead blood). If there is an accumulation of pathogenic damp and the presence of pathogenic heat, these two can combine into damp-heat, which is double trouble.
Job's Tears Soup
Drink soup and eat grains. You can add some honey for taste.
Tips: If you soak the Job's tears 2-3 hours in advance, it'll take shorter time to cook it. But I don't think it's necessary if you have enough time.
After boiling, you must turn to low heat, otherwise the water will evaporate very fast.
You can add more water if you want to drink the soup.
Job's Tears and Red Bean Soup
Small red bean is very effective for removing edema. It also helps to lose weight. When Job's tears and small red bean are cooked together it strengthens the therapeutic function.
Both images and recipes are from: http://www.healthy-chinese-recipe.com/jobs-tears-soup.html
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