A great way to reduce the amount of meat you consume, diversify your protein intake, and avoid harmful steroids, antibiotics, and genetically engineered organisms (GMOs), is by adding phyto-proteins into your diet.
Supplementing organic phyto-proteins into your diet has two advantages; 1) you can obtain your recommended daily allowance (RDA) of protein from an alternate source other than meat, 2) and you can also increase your dietary fiber and vegetable intake.
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