2 3 4 5 6 7 8
Posted By: Scott Stewart, MSAc., Dipl.Ac., LAc.
Vitamin C (a.k.a. ascorbic acid) is one of the worse supplements you can buy over – the – counter (OTC). Like other OTC supplements, you never know what you’re truly getting in the ingredients, because most all OTC brands use low-quality ascorbic acid that has been sourced from China, the world’s largest producer of ascorbic acid. Between the years 2013 and 2015 China contributed 80 – 90% of the world’s vitamin C supply.
If you remember, China does not have a very solid reputation when it comes to quality, especially as it pertains to keeping chemicals and unknown substances out of their products; i.e. recent examples include lead in toys, contaminated infant formula and powdered milk.
To make this problem worse, the U.S. government does not test imported vitamins and supplements or their ingredients. For cheap OTC supplement brands this is a plus, because they can adulterate the products with unknown substances.
This is just one of many reasons I strongly recommend patients and consumers alike to purchase physician grade supplements, which are held to a much higher standard of scrutiny.
Thorne Research is recommended for 3 main reasons:
Posted by: Scott Stewart, MSAc., Dipl.Ac., LAc.
Spice up this Easter with Chinese tea eggs!
Meet Chinese fast food. These hardboiled eggs are flavored with tea & spices making them a tasty and portable snack..
Eggs are one of the best super-foods around and that's why this snack gets an A+ for being nutritious!
Great for breakfast or a snack - to - go!
Tea Egg Recipe #1
Rinse the eggs with water and place them in a pot and cover with water. Bring the water to a boil, then lower the flame and simmer for 10 minutes. Remove the eggs with a slotted spoon and place them in a in a strainer. Run cold water over them and set on the counter until room temperature. Using the back of a spoon, gently tap the outer shell of the eggs, creating uniform cracks around the entire egg, but don’t remove shells. Return the eggs to the pot with the water and add the remaining ingredients. Bring the liquid to a boil, then lower the heat and simmer for 20 minutes; stirring occasionally. For a stronger, richer taste, soak the eggs for 4 to 10 hours, and then serve. Left – over eggs may be kept in the refrigerator for up to 2 -3 days.
Tea Egg Recipe #2
Place eggs in a large pot, cover with cold water. Bring to a boil, reduce heat, and simmer for 8 minutes. Remove from heat, drain and soak in cold water for a couple of minutes. When cool, gently tap eggs with the back of a spoon to crack the shells, but do not remove the shells.
In a large pot, combine tea leaves, salt, sugar, Sichuan pepper, star anise, tangerine peel, cinnamon powder, cooking wine and cumin with water and egg. (about 4-5 cups of water, enough to cover all the eggs). Bring to a boil, then reduce heat, cover and simmer for 1 hour. Remove from heat and let them steep overnight or longer.
*Tips: Before combining the tea leaves with the spice liquid, soak them in warm water for 15 minutes, drain and remove. This can remove the bitter taste.
job's Tears or Yi Yi Ren (a.k.a. Chinese pearl barley), is one of the greatest herbs in Chinese medicine for aiding in weight loss!
According to Traditional Chinese Medicine (TCM) theory, all foods have their own properties, some more therapeutic than others. In the case of Job's Tears, it has a sweet and bland taste, cool in temperature and has an affinity for the Spleen, Lung and Kidney meridians; all three heavily involved in water metabolism.
The reason job's tears is so effective in a weight loss program is due to the therapeutic actions of the food / herb. The 3 most relevant actions in weight loss are: Strengthening the Spleen, Resolving dampness and clearing heat and damp-heat. Keep reading to learn more about these three actions and at the end you will find 2 recipes for weight loss that can be added to a comprehensive individualized weight loss program.
3 Key Actions of Job's Tears that Can Aid in Weight Loss
Tonifies (strengthens) the Spleen - In TCM, the Spleen is a crucial organ system that plays a critical role in maintaining gut health, proper digestion, providing nourishment to the tissues, and overall well-being. When the Spleen becomes dysfunctional, as it is in many Western patients, its ability to perform the all – in – important function of transformation & transportation (T&T) becomes inhibited. This function, with the help of the Stomach and Pancreas, is responsible for breaking down food, extracting nutrients, delivering those nutrients throughout the body, and sending the “clear” (nutrients) upward and the “turnbid” (metabolic waste downward.
Resolving dampness - As mentioned above, one of the main causes of the accumulation of dampness is a dysfunctional Spleen. Dampness, if untreated, can transform into phlegm, which can cause many pathological issues. Both damp and phlegm can be complicated by combining with either cold or heat. Pathogenic damp is one of the hardest pathogens to clear – up due to its sticky and turbid nature.
Dampness can be correlated to adipose tissue, the retention of water, metabolic waste, a decline in beneficial bacteria, fungus, turbid bodily discharges, and elevated levels of cholesterol.
Clear heat & damp-heat - In general, job’s tears is really useful for clearing heat away. This heat can be generated by physiological processes that are overworking due to stagnation (metabolic pathways that have become obstructed or micro stasis of blood / dead blood). If there is an accumulation of pathogenic damp and the presence of pathogenic heat, these two can combine into damp-heat, which is double trouble.
Job's Tears Soup
Drink soup and eat grains. You can add some honey for taste.
Tips: If you soak the Job's tears 2-3 hours in advance, it'll take shorter time to cook it. But I don't think it's necessary if you have enough time.
After boiling, you must turn to low heat, otherwise the water will evaporate very fast.
You can add more water if you want to drink the soup.
Job's Tears and Red Bean Soup
Small red bean is very effective for removing edema. It also helps to lose weight. When Job's tears and small red bean are cooked together it strengthens the therapeutic function.
WESTERN THERAPEUTIC ACTIONS
CHINESE THERAPEUTIC ACTIONS
Magnolia Clear Sinus is formulated to treat allergies, sinusitis or rhinitis due to wind-cold and fluid congestion. Clinically, patients will have a stuffy nose, clear watery discharge, sneezing, loss of smell and headache.
Xin Yi Hua (Flos Magnoliae) unblocks nasal congestion and treats loss of smell with its pungent, dispersing and warming properties.
Cang Er Zi (Fructus Xanthii) helps Xin Yi Hua (Flos Magnoliae) to relieve allergy symptoms of sneezing, white watery nasal discharge, and/or nasal obstruction.
Bai Zhi (Radix Angelicae Dahuricae), Gao Ben (Rhizoma Ligustici), and Chuan Xiong (Rhizoma Ligustici Chuanxiong) are used to alleviate sinus pain and headache.
Gan Jiang (Rhizoma Zingiberis) warms the interior, transforms congested fluids and dispels nasal congestion.
Jing Jie (Herba Schizonepetae) and Fang Feng (Radix Saposhnikoviae) expel lingering pathogenic factors and prevent allergies from turning into a cold or triggering an asthma attack. With its ascending property,
Sheng Ma (Rhizoma Cimicifugae) is used as a guiding herb.
Che Qian Cao (Herba Plantaginis) drains nasal obstruction and postnasal drip caused by dampness and water congestion through diuresis.
Zhi Shi (Fructus Aurantii Immaturus) unblocks sinus congestion by regulating qi, while
Jie Geng (Radix Platycodonis) dispels phlegm, expands the chest, and relieves constipation.
To counter-balance the strong dispersing property of this formula, a small amount of Wu Wei Zi (Fructus Schisandrae Chinensis) is added to prevent the leakage of Lung qi.
Lu Cha (Folium Camellia Sinensis) is used to relieve sinus headaches commonly associated with sinus congestion. Lastly,
Gan Cao (Radix Glycyrrhizae) harmonizes the formula.
Traditional Chinese Medicine Approach
Rhinitis and sinusitis are effectively treated with herbs that drain the sinus cavity, reduce nasal mucous secretions, and desensitize allergenic reactions. These herbs may be given before, during, and after episodes of sinusitis and rhinitis. These herbs are very effective, and do not have the stimulating side effects that drugs have.
In addition to using drugs or herbs to treat rhinitis and sinusitis, it is also important to identify the cause, especially in individuals with allergic rhinitis and sinusitis. Whenever possible, avoid or minimize exposure to these allergens. It is important to remember that drugs and herbs do not cure allergy, they are only effective as preventative and symptomatic treatments.
On sale until the end of April!
(while supplies last)
Posted by: Scott Stewart, MSAc., Dipl.Ac., LAc.
In Traditional Chinese Medicine (TCM), the uterus is called zi bao and is located in the lower dantian (lower abdomen) between the urinary bladder and the anus; and between the acupoints Ren 4 and Ren 6, which are 1 hand-breadth below the umbilicus and 3cm below the umbilicus respectively. In TCM, the uterus incorporates all the woman’s reproductive parts including the Fallopian tubes and ovaries.
The Chinese character for zi bao is made-up of two separate characters. The character on the left is zi, which represents flesh and muscle or connective tissue. On the right we have the image bao that represents the concept of wrapping, in terms of a container, bag or sack; something that can wrap around an embryo so that it is protected and contained within the mother’s womb.
The Uterus as an Extraordinary Organ
retaining, storing, binding and condensing Qi and later letting it rise as a mist to form clouds in the heavens.
In keeping with this metaphor, the body’s tissues are nourished by the same processes, which are performed on Qi, Blood, Jing, Shen, Marrow and Body Fluids by the 6 Extraordinary Organs.
Why is the Uterus extra special
The uterus is extra special, because it functions both as a Yin and a Yang organ. To clarify, Yang organs (fu: Urinary Bladder, Stomach, Lg. and Sm. Intestines, Gallbladder and San Jiao) perform the task of receiving, transforming and transporting substances. Yin organs (zang: Lungs, Liver, Spleen, Heart and Kidneys) store and reserve substances.
In the case of the uterus, its Yin functions consist of storing blood and the embryo / fetus, while its Yang activity includes discharging blood during menstruation and the baby at childbirth.
Physiological functions of the Uterus
Stay tuned for our next installment, which will cover the relationship between the uterus & heart and the uterus & the Kidneys.
When Evidence Says No, but Doctors Say Yes
Long after research contradicts common medical practices, patients continue to demand them and physicians continue to deliver. The result is an epidemic of unnecessary and unhelpful treatments.
Over the last 10+ years I have lectured (long rants) patients, friends, family and colleagues about the fraudulent practices of Western medicine, and continuously provided evidence that disputes the ignorant and bias articles that claim acupuncture as quackery, when in fact, the evidence clearly shows that conventional medicine follows a clear path contradictory to evidence-based medicine; and is much truer to the definition of quackery than acupuncture ever will be.
Kudos to David Epstein for this excellent article that highlights many of the unethical practices normalized by Western medicine, such as unnecessary procedures and the use of drugs not supported by research, etc., etc.
A must read!
Be sure to check-out the new website we're sponsoring called, VitaHoola. The purpose of this site is to provide consumers with the latest evidence-based research on supplements, in addition to useful information on healthy living. It is our goal to increase consumer awareness, which we believe will lead to healthier choices.
We hope you enjoy it and find the information useful. Don't be shy . . . let us know what you think or if there is something you want to learn more about.
Vitamin D is a fat soluble vitamin (FSV), and should be taken with a meal that contains a small amount of dietary fat, because it attaches to the fat molecules, which transport it through the body.
Research shows that vitamin D is better absorbed when taken with the evening meal, which tends to be the largest and fattiest meal of the day. This same study also concluded that serum levels of vitamin D (25(OH)D) were increased by as much as 50% when supplemented in this fashion.[i]
The absorption of vitamin D can be inhibited by other FSV, because they use the same metabolic pathways and compete for the same fat molecules[ii]; so it is best to separate dosages by several hours.
Posted by: Scott Stewart, MSAc., Dipl. Ac, LAc.
In a recent meta-analysis, researchers analyzed the results of 29 trials and 17,922 patients suffering from chronic pain. Conditions included: neck pain, shoulder pain, low-back pain, headaches & migraines, and osteoarthritis of the knee.
From the original data set, 20 trials and 6,736 patients were used for the final conclusions, due to the fact that they included long-term follow-up data, which ultimately demonstrated that after a course of treatment, the effects of acupuncture treatments persist over a 12 month period.
Posted by: Scott Stewart, MSAc., Dipl. Ac., LAc.
There’s a reason why acupuncture has been used successfully for over 2,000 years for the treatment of pain and other conditions and continues to become more popular today in our modern society - because it works, and it works without the need of drugs.
Not until the last couple of decades has the West begun to understand the mechanism behind this non-invasive natural treatment, as well as, its clinical importance as a drug-free alternative for the treatment of chronic pain.
In one study, when acupuncture was compared to conventional primary care for the treatment of non-specific chronic low back pain, it was determined that acupuncture treatments are safe, more efficacious than conventional care, provided longer lasting results, and a more cost-effective intervention for reducing chronic pain.[i] Similar results have also been found in studies pertaining to headaches / migraines[ii], neck pain[iii], osteoarthritis pain[iv], etc.
In 2012, the Memorial Sloan – Kettering Cancer Institute undertook a meta-analysis of patient data, which showed that acupuncture was an effective treatment for the following pain conditions: back and neck pain, osteoarthritis, chronic headache, and shoulder pain. It also concluded that acupuncture was an acceptable alternative for the treatment of chronic pain.
The Final Verdict of Experts
America’s chronic pain epidemic will only get worse, with increased painkiller and heroin addictions, and higher rates of depression and suicide. This is the only future for people who choose to remain within the “sick care” system, which is unethically encouraged by big-pharma, insurance companies, doctors and MDs, and the U.S. government; all of whom seek to keep Americans on drugs for the rest of their lives.
This system of medicine, which is driven by profit and strongly opposed to disease prevention and treatment, will continue to prescribe dangerous drugs that only have the sole purpose of suppressing symptoms, instead of upholding the Hippocratic Oath, which every practitioner takes upon graduation, and solving the root cause of chronic pain.
It’s time for chronic pain sufferers to realize that we already have an evidence based solution for pain, one that has been utilized for thousands of years. It’s been proven to be more efficacious, more cost-effective and safer than conventional medicine - it’s called acupuncture!
Make Your Pain go Away!
Call Now for an Appointment: (309) 764.4753
Healing Lotus Acupuncture (inside Moline Chiropractic Clinic)
4300 12th Avenue | Moline, IL
(309) 764.4753 firstname.lastname@example.org